Self-defense made easy!
Easy to learn for everyone!
Measures on how to behave properly in stressful situations.
What I can train on my own to protect myself.
What exercises can I do to build my self-confidence?
Practice my teaching and development at times that suit me.
Learning to defend yourself together with the family.
Having fun with the family with hands-on exercises that help us stay safe.
Exchange experiences in the blog and get tips from like-minded people.